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Parenting

Eating&Teens

Unhealthy Eating Habits Dinner time in our family has always been one of the things I look forward to most. It is a time when we can all come together, share a meal, and talk about our day. I recently have noticed that my daughter Fadiera has not been herself during dinner. I have noticed […]

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self-esteem

Teen Body Image

Ho to recognize that your teen is somewhat overly preoccupied with her appearance.

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depression

Teen Depression – How to Help?

Teen depression isn’t always visible for parents and if you see your teen is depressed, what can you do about it?

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anxiety

Teens and Panic Attacks

Panic attacks are more and more common amongst teens in this pandemic era and online school.

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Parenting

Where Did The Smile Go?

When my teen is around me, all I seem to see is distance. I do overhear laughter when he is talking to his friends or looking at his phone. I can’t help but feel a bit jealous that I do not get that same smile.

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lonely

My Teen Is Lonely, how Can I help?

What can you do if your teen is lonely? It starts with recognizing the signs