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Mental Health

How Much Control Do We Really Have Over Mood?

Article regarding how to control your (teens) mood.

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Mental Health tips

5 Ways to Find More Joy in Your Life – Even Now in Times of Fear and Chaos

According to psychologists and researchers, there are five simple ways to help you find more joy in your life. These five ways work, no matter what state the world is in right now. Successfully finding more joy in your life depends on what state your mindset is in, not on what is happening in the world.

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anxiety Mental Health

Social Media and Your Teens Mental Health in 2021

Article regarding using social media can cause anxiety, depression, and other mental health challenges. How can you change your teens habits?

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Mental Health tips

10 Ways to Elevate Your Teen’s Mood Video

3:30 minutes video “10 ways to elevate your teen’s mood

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Ebook Mental Health tips

101 Ways to Elevate Your Teens Mood

This article is about mood swings of your teenager and is very normal in this stage of life. Read more about this topic in the free Ebook report “Mood management”.